We can assume that Jesus practiced regular times of meditation since He was known as a brilliant teacher with amazing insight and often spent time alone with God the Father. Personally, I wonder if Jesus spent His forty days alone in the wilderness preceding His temptation by Satan meditating on Deuteronomy; He responds to Satan’s temptations by quoting from Deuteronomy, which was obviously at the forefront of His mind.

Meditation has also been a common practice of all branches of Christianity throughout the history of the church. For example, the Puritans were masters at meditation. The lengthy Puritan sermons normally only explored a verse or two of Scripture but did so in a deep and thorough way in an effort to help people learn to meditate deeply on Scripture for themselves. Some Puritan pastors even said that they were more interested in how much Scripture their people understood and obeyed than how much Scripture their people read. They were not discouraging Scripture reading, but acknowledging that sometimes people read too much too fast and remember and apply too little. Slowing down to meditate can be beneficial.

Practically, there are some steps that can be helpful for Christian meditation:

1. Pray for the Holy Spirit to teach you Scripture, convict you of sin, and give you a heart to lovingly obey Jesus.

2. Memorize a word, verse, phrase, chapter, or scene of Scripture that bites you.

3. Write it out in your own words, seeking to grasp the full meaning of what is said.

4. Ask yourself what is revealed about God.

5. Repent of any sin that the Holy Spirit convicts you of.

6. Pray for anyone or anything that the Holy Spirit brings to mind.

7. Determine what God would have you to do in obedience to His Word.

Summary

Meditation is not complicated or mysterious. It can be done anywhere at any time by anyone with a heart to know God better and become more like Jesus. The result is that God the Holy Spirit will honor our time and make the written Word become for us a living Word that transforms our hearts, minds, and lives.